Curious About Hypnosis?
Here's Why You Should Give It a Try
Hypnosis often carries a lot of myths and misunderstandings. Some people picture swinging watches or clucking like a chicken. In reality, hypnosis is far more natural—and far more helpful—than most people realize.
If you've ever been completely absorbed in a book or movie, you've already experienced a light trance. That same level of focused attention is at the heart of hypnosis and can become a powerful tool for personal growth.
What Is Hypnosis?
🌀 Hypnosis is a natural state of focus and relaxation. It helps you work with the part of your mind that runs habits, beliefs, and automatic responses so that you can create meaningful shifts more easily.
🧠 You're always in control. Despite what pop culture suggests, hypnosis is not about being unconscious or giving up control. You'll stay aware, engaged, and able to accept or reject any suggestion offered to you.
🤝 It's a collaborative process. I'll guide you through metaphor, suggestion, and gentle mental cues. Any change that happens comes from your willingness to explore and engage.
🧘 It's deeply relaxing—and purposeful. Many people describe hypnosis as a "mental massage." It helps you release tension and shift into a calm, open state where change feels more natural and less forced.
🛠 It's a practical tool for change. Whether you want to strengthen confidence, reduce stress, improve focus, or reconnect with your sense of purpose, hypnosis can support you by aligning your conscious and unconscious intentions.
Try It for Yourself
If you're curious what hypnosis is like—and how it might support your personal development—I've created a dedicated Hypnosis Library for paid subscribers on Substack.
Each session focuses on a different theme, like:
Compassion
Trusting Yourself
Patience
Equanimity
And more are added regularly. These are short, powerful audio experiences you can return to anytime you need a reset or want to grow in a specific area.
🔗 Explore the library here: Hypnosis Sessions
👥 Not a paid subscriber yet? There's a free session available that anyone can try—no subscription required. It's a great place to start.
Whether you're new to hypnosis or returning to it with fresh intention, these sessions are designed to help you connect more deeply to what matters, without needing to work harder to get there.
If you're someone who values reflection, mindset, or personal growth, hypnosis may be one of the most powerful tools you haven't fully explored yet.
And this is a great time to begin.