Hypnosis Session: Gratitude
This week’s hypnosis session is all about gratitude.
You’ll practice noticing and appreciating what’s already supporting you in your daily life.
In this session, you’ll be guided to reflect on specific areas of your life—your relationships, your body, your growth, even the small everyday moments that often go unnoticed. You won’t just think about gratitude; you’ll feel it and strengthen your connection to it in a way that’s grounded and real.
A simple breath-based anchor is introduced to help you carry this feeling forward, and you may find that this kind of focused appreciation continues to shift your perspective long after the session ends.